Showing posts with label rice-free. Show all posts
Showing posts with label rice-free. Show all posts

Tuesday, September 07, 2010

Toast is back! (Well, English muffins, really)

This is probably true of many people avoiding gluten...but I deep down miss good BREAD!  I ran across another fine Glutino product at Whole Foods the other day (I almost never go into the freezer section, I must do so more often!). This time I found frozen English muffins, which don't sound so great on paper, but trust me they were GOOD.  They are gluten-free, and more importantly to me, RICE-free.  They do have corn, eggs and soy in the form of lecithin, so they are not completely allergy-free. They also have a bit of dairy in them, but a small enough amount that it only caused me a mild reaction.  For me, it was worth it to have TOAST again.  I've been having fried egg sandwiches for breakfast all week!

The English muffins are rock hard when you pull them out of the freezer, but if you let them thaw for a few minutes, you can get a knife through them to split the muffin.  Just be careful and use a cutting board! (A bit of dorky trivia...did you know that one of the most common injuries in ERs comes from people slicing bagels in their hand?)

Here are the Ingredients: Water, corn mix (corn Starch, skim milk powder, evaporated cane juice, salt, glucono-delta-lactone, pectin, sodium bicarbonate, sodium alginate, modified vegetable cellulose), tapioca starch, corn flour, liquid egg whites, skim milk powder, evaporated cane juice, margarine(palm and palm kernel oils, soy lecithin), yeast, guar gum, baking powder(corn), salt.

You can buy Glutino products at Whole Foods, or online at glutenfree.com-- click here.  They're not cheap, a 6-pack is $6.99, but for the few times I want toast, they're divine, crunchy-chewy goodness.

Toast is the most! 

Friday, January 22, 2010

Pie is back in my life! Gluten-free pie crust


Just as there are distinct differences between "dog people" and "cat people", when it comes to food I firmly believe that there is a significant distinction between "cake people" and "pie people".    This is not a lukewarm subject for most...when asked, most people can firmly and vocally place themselves in one camp or another.  For those who claim to like both, or who are undecided, I submit that they are aliens.  Just my opinion.

As for me, I am firmly a PIE GIRL.  Why?  Because pie is a luscious study of contrasts -- textures, flavors, and versatility.  Crisp pastry against smooth filling (or chunky filling) that can be sweet or savory.  Pies can be breakfast (bacon and egg quiche), entrees (chicken pot pie), country fair prizes, or snacks on the go (oh, how I miss McDonald's fried cherry pies!).   And they're just plain delicious.  Take that, cake!

When I was learning to bake as a kid, for some reason I learned how to make apple pie from scratch.  It became my signature dessert -- people requested it as gifts, and over the years I've even gotten several spontaneous marriage proposals from them (one from a woman)!  People were impressed because I made the crust from scratch, which was unusual then, and freakishly obscure today.  It's not as hard as people make it out to be --  just like everything else fab, it just takes a bit of practice.   And I've developed some techniques to make it easier for beginning pie bakers.

When I went gluten-free due to my allergies, I went in search of a decent pie crust that was flaky, tender and delivered that pleasurable contrast with the filling.  Time and time again I was dissapointed.  Most gluten-free pie crust recipes were nasty things that made me either sad or mad -- tough, dry, crispy or stiff, with no flavor.  But this year, once again, Rebecca Reilly has delivered!  Last Christmas, I made two pies with her crust recipe from her book Gluten-Free Baking (you can see it in the Amazon box on the right hand side of my blog).  Tastewise, it was close to my old crust recipe.  The texture was slightly less flaky, but it was good enough to fool people who weren't even noticing that it was gluten-free!  Yay!

I'll include the recipe for the crust, and my famous apple pie here.   And I'll work on this crust recipe a bit to determine if I can adapt a version which doesn't use eggs for you egg-free people.

NOTE: the picture shows my Christmas pumpkin and rhubarb pies.  The recipes aren't quite worked out yet (they were a little runny when I made all my substitutions), when they're fixed I'll post them at a later date.

Flaky Pastry adapted from Rebecca Reilly
Double Crust

Equipment you'll need: 9" heavy aluminum pie pan (don't use glass or it won't brown!)
rolling pin
pastry cutter (or two forks)
waxed paper

Ingredients:
1-1/2 cups gluten-free mix (I used Bob's Red Mill Multipurpose GF flour since it has no rice)
If you can have rice, you can also use 1-1/2 cups of Rebecca's gf mixture: 2 c. brown rice flour+ 2/3 c. potato starch, + 1/3 c. tapioca starch and save the rest.

3 Tablespoons sweet rice flour (I used sorghum flour instead)
2 tsp. sugar (omit if using for savory filling)
1/4 tsp. salt
9 tablespoons cold unsalted butter (I used Spectrum organic vegetable shortening instead)
1 jumbo egg
1-1/2 Tablespoon cider vinegar or lemon juice

Mix together the gf mix, sweet rice flour (or sorghum flour), sugar and salt.  Cut the butter into chunks, and use a pastry cutter (or two forks) to work the butter into the dry ingredients to form a coarse meal.  Once thoroughly mixed, make a well in the dry ingredients and break the egg into the well.  Add the vinegar or lemon juice.  Use a fork to stir from the center, working the flour into the egg to form a soft dough.  Shape into a flat cake, cover and refrigerate if it's too soft to roll out.  You'll want the dough to hold a shape, but not be so stiff that it cracks.  You'll want the texture to be like Play-doh.

Cut two large pieces of waxed paper, about 3"-4" wider than your pie plate.  On one piece of paper, sprinkle a little of the gf mix (or cornstarch) onto the paper to keep the dough from sticking to the paper.  Take out your dough, and flatten it a bit with your hand to make it sorta round.  Sprinkle the top with a little more mix or cornstarch, then put the second piece of waxed paper on top.   The you can use your rolling pin to roll out the dough.  Start from the center and roll outwards.  Because of the waxed paper, you can flip it over and adjust as you go along if it becomes uneven.  (When it gets really unruly, I also pin one corner of the paper with my hip against the counter to keep it from moving.  Hey, whatever works, right?)  Roll the crust to be about 2" wider than your pie pan (measure using the pan itself!). 

When it's the size you want, peel off one side of the paper, put the pan upside down on top and flip it over into the pan, and adjust.  Then peel off the other paper, tada!  Then cut another two pieces of waxed paper and roll out another circle for the top crust, Cover the rolled out dough and put them both in the fridge while you make the filling.

Famous Apple Pie filling
From Farm Journal's Complete Pie Cookbook

Pastry for 2 crusts
6-7 cups of sliced, peeled Granny Smith apples (2 to 2-1/2 lbs)
3/4- 1 c. sugar (adjust depending on how tart the apples are)
2 Tbls. cornstarch
1 tsp. cinnamon
1/8 tsp. ground nutmeg (it'll make a huge difference if you can use fresh vs. pre-ground)
1/4 tsp. salt
2 Tbls. butter cut into small pieces (optional)

Preheat oven to 425 degrees F.
Peel and slice the apples into a large bowl. 
Combine sugar, cornstarch, cinnamon, nutmeg and salt, the mix among the apples (easiest if you use your hands). 

Put filling into 9" pie crust -- it will be high, don't worry!  Then arrange the small pieces of butter (if using).  Add on top crust then trim the crust edges with a knife so they're even all around.  Then you can decorate (or "flute") the crust edges together as you like. Cut small vents in the top to allow steam out. 

Bake in hot oven 50 to 60 minutes or until crust is browned and apples are tender.  Serve warm or cold.

Oh pie, I missed you so.  Welcome back!

Tuesday, November 17, 2009

The Food Allergy Queen is traveling to China



One of the benefits of being unemployed is that you are suddenly freed up to new opportunities -- I was recently invited to accompany my mom on a 10 day trip to four cities in China and depart this week! Once I said yes (very enthusiastically) the mad preparations began.

International travel requires planning as it is -- but the Food Allergy Queen needs a military-style deployment! Not only am I traveling to the land of rice and soy (two of my major food allergens), there will be language barriers (my Mandarin is minimal, although my mom speaks Cantonese), mystery ingredients, and my other environmental allergies to contend with. (For those with life-threatening food allergies, obviously you would have to be more selective as to where you would travel, not all countries are knowledgeable and/or accommodating about food allergies -- Europe might be a better choice than a less-developed area like Africa. And it helps to familiarize yourself with the cuisines of the country -- peanut oil is used almost universally in China, fish is a staple in Scandinavia. You get the idea.)

Also remember, China is a Communist country, so it also necessitates being overly cautious with how and what I bring. What's a Queen to do? Be uber-prepared and ready for anything!

Here's how I do it...presenting "The FAQ Travel Checklist for food allergies, chemical and environmental allergies"

1. Ordered a customized Allergy Translation card with up to 10 specific allergens in Simplified Chinese. This only took only a few minutes, I got to print as many cards as I wanted, and was only $8. You have a choice to note whether your allergies are life-threatening or not. Great deal. I've attached a screenshot of the card I ordered.

2. Kept all prescription medication in the original containers with the prescription on them.

3. Updated my prescription Epi-Pen and made a copy to keep with it in my purse (it was two years overdue. Oops).

4. Packed all my natural remedies for any possible tummy troubles: papaya enzymes for digestion after every meal, activated charcoal for upset stomach, and Digestive Advantage for IBS (free 30 day trial!) probiotics every day.

5. Packed my Imodium, just in case the items in #4 fail to work!

6. A friend reminded me about the super-polluted air quality in Beijing (totally forgot that was an issue during the Olympics)! It will be worse in the winter because a lot of Chinese heat their homes with coal! Eeek. Because I also have asthma, I went to my allergist and got a new emergency inhaler and allergy meds (Singulair).

6a. I got a personal air purifier for the plane as well as for the pollution. I've never tried one, but am giving it a try! It works by producing negative ions that help repel particulates from your face. But it produces ozone, so may not work for those sensitive to ozone. A review to come later!

7. Also for the pollution, I'm bringing my one-two punch of Ocean nasal saline and Nasalcrom, which I usually use religiously during hay fever season. I use the saline first to rinse everything out, then the Nasalcrom to put a protective coating in the nose so that you don't react to the allergens in the first place. Both are over the counter at any drugstore, about $15 total for both.

8. For both the pollution and potential exposure to H1N1 (swine flu), we are also bringing disposable face masks. Asians have been doing this since SARS broke out a few years ago so it won't look THAT weird there! Plus no one will recognize us in a sea of Chinese people anyway, ha ha.

9. Just in case we do get sick while traveling, I'm packing natural cold and flu remedies Airborne and Oscillococcinum.

10. Bringing alcohol-free hand sanitizer (don't forget that all liquids in carry-on luggage need to be 4 oz. or less!) and a roll of toilet paper and baby wipes since you never can be sure of the state of toilets in developing countries.

11. Since I also have some chemical allergies (of course), I also bring along some detergent I'm familiar with to wash out undies on long trips so that I don't have to rely on strange hotel laundry detergents. Tide makes these handy little travel packs.

12. On a side note, my stress-related IBS symptoms were almost 100% conquered by my wonderful acupuncturist, Jill Harrison. The cramping, bloating, nausea and anxiety were fixed with one treatment because I certainly didn't want travel on a rigorous tour looking for a bathroom every 10 feet! I ate gingerly the next day or so and seemed to be in good shape. I tried a trigger food (red meat) and had a little trouble, but after having some papaya enzymes was feeling pretty good. For those of you with IBS, I highly recommend trying acupuncture to alleviate symptoms. It may not totally cure you, but the relief was immense and immediate -- this after having chronic symptoms for over a month!

13. I always pack a dust-mite pillow cover and put them on my pillow in every hotel. The hard part is remembering to take them off again!

14. FAQ friendly foods going in the suitcase:

- Dried fruit and nut mix as a portable meal replacement in case I can't eat somewhere (I bring one big bag and little baggies to redistribute along the way)
- Fritos corn chips in a canister
- Dark chocolate bars for quick energy
- Peppermint tea
- Candied ginger for nausea

I'm still adding items to this list as I go along -- obviously for other humans, the list won't need to be as extensive unless you're a Queen (or King) like me. But some of these are my tried and true tips to make traveling doable, and to help cut down on allergy misery where ever you can so that you can enjoy the wonders of other parts of the world.

Sunday, September 07, 2008

Blueberry pancake happiness!


I've always been a fan of Bob's Red Mill products, but only yesterday ran across their Gluten-Free pancake mix and got very excited. Just last week we drove by an IHOP and I sadly mentioned out loud that I hadn't had a blueberry pancake in years. They used to be my favorite as a kid, especially with the blueberry syrup (I believe an outrageously purple tongue is the right of every American kid).

Anyhow, the mix couldn't be easier to use: just add milk of choice (mine was almond milk) and a little cooking oil. This pancake mix is based on potato starch, sorghum flour, tapioca flour and corn flour -- and since most commercially-prepared gluten-free items are usually made with rice or flax, these alternative flours worked perfectly within my food allergy restrictions. I added in some fat blueberries, adjusted to add a little more milk than the recipe, and ended up with light fluffy, blueberry pancakes. Hooray! A little maple syrup, few strips of crisp bacon, a cup of coffee, and a strawberry-mango smoothie made for a perfect Sunday brunch. Ahh. Purple tongue, here I come!

CORRECTION: I'm sorry, this is NOT egg-free, you need to add one according to the instructions, but of course can try an egg substitute here. Just changed the tag.