Showing posts with label dairy-free. Show all posts
Showing posts with label dairy-free. Show all posts

Saturday, November 21, 2015

Giving thanks in 2015!

Unroasted pumpkin pie made with coco milk yogurt 
I just checked in and realized I hadn't posted in months...unfortunately my other job (running a startup) has been sucking up both my time and my brain, so that I can barely even think about cooking for my food allergies....but wait. It's Thanksgiving, the bestest cooking holiday of the year, yay!

Due to a nasty flu last time it was my turn to cook, it's been a while since I have had time to think deeply about a turkey day menu. And you know what? It's so RELAXING for me...all the preparation and planning makes me feel comfortable and safe knowing that I'll have a lovely meal that meets my needs for my food allergies. I know it's stressful for others, but for me, the kitchen is my happy place.

I'm having a pescatarian friend over this year, so she's bringing salmon and a veg. My first time seeing fish at the table for Thanksgiving! So I'll be adjusting my cornbread stuffing to be meat-free, and instead add more roasted nuts and fruit for flavor. And my Cranberry, shallot and cherry compote  recipe will go most excellently with both her fish and my turkey. She just doesn't know it yet!

The menu:

Salmon
Turkey
Brussel sprouts
Cranberry-cherry compote
Potatoes of some sort--players to be determined later
Roasted pumpkin pie

I haven't made turkey in a while, so I almost forgot that I need three days to dry brine the turkey ala the late, celebrated Judy Rodgers of the Zuni Cafe. Since it's just me for the turkey (and for all of the glorious leftovers), I'm buying a few legs instead of the whole bird since I like the dark meat best. And I get to feel like Henry the 8th, waving them around.

The main thing I feel grateful for is that mentally, emotionally and physically, I am feeling like all is right in the universe. In reality, I'm pinching every penny and stressed about money as my partner and I are getting our business rolling--but the weird thing is that I feel like the cosmic tumblers are clicking into the right place, regardless. Do you get that feeling? I hope so--and wish that for everyone this holiday. There is so much disgusting, and mind-numbing fear and hate going on right now that I sorta can't wait to hide out in the kitchen for a while and think only about pie. BTW, Ruth Reichl roasts her pumpkin first! Wouldn't that be lovely if everyone could take a break from being horrible for a while and be grateful for all the blessings and loved ones they have in their lives?

Hope yours is wonderful,

The Food Allergy Queen

Tuesday, November 05, 2013

In bread we trust: Maninis gluten-free mix

Maninis bread using Multiuso mix
You know how, in the movies, when the hero is about to die their life flashes before their eyes in a beautifully-shot montage of tender moments? Well, when I was first diagnosed with my gluten allergy, the montage that flashed through my mind was of all the bread I was going to be missing. Dramatic, I know, but hey--it happened. Bread is one of my fave things ever, and I never tire of it. It is always definitely be on the plate when I play the "last meal" game. Rustic breads, unleavened breads, quickbreads, dinner rolls, croissants, brie and butter sandwiches on rustic baguettes--you get the idea, I love 'em all. So ever since I was diagnosed in 2003, I've been on the hunt for a decent gluten-free bread that didn't taste heavy and fibrous like a doorstop, or the Washington Post.  Most ranged from disappointing to downright criminal so basically I stopped eating anything resembling bread for years.

Although the gluten-free revolution is in now officially "a thing", to quote Rachel Maddow, I still manage to miss out on my bread-love because most of the good commercial loaves out out there (I hear Udi's is great) are based on rice. To which I am also allergic. Which is also why I'm the Queen, of course. I've dipped into the bread recipes of several respected #gf cookbooks, but have not been thrilled. And I've used Bob's Red Mill gluten-free bread mix, based on garbanzo bean flour, which I like for texture, but don't love for the slight beany aftertaste. It was my go-to, until now.

Last summer, I moved to Seattle and discovered Maninis Gluten Free, which bases their gluten-free breads, muffins, cookies, etc. on ancient grains like millet, teff, amaranth and sorghum. Also tapioca flour. Their pre-made baked goods and pastas caused me to gain an *undisclosed* number of pounds that summer, since I finally had bread that both tasted good and had a fantastic texture! (In my defense, they made these insanely good chocolate, chocolate chip and fresh raspberry muffins. The stuff of legends.) Sadly, they no longer sell their pre-made breads at the farmers market in my 'hood, so I'm left with whatever Maninis products I can get at Whole Foods: dinner rolls, fresh pastas and dry mixes. So I tried out the Multiuso (basic baking) mix yesterday using a recipe from their website.

Multiuse flour. They also have bread mixes.
It didn't disappoint! My biggest failure was to not proof test the yeast before I put it into the batter, as a result it took forever to make it rise. Also, I forgot to calculate the temperature difference since it's colder here than my kitchen in California. And, full disclosure, I parked the batter on top of the stove as a warm place to rise, completely forgetting that I have an electric stove, not a gas one. D'oh.

Lovely texture, terrific taste, with no nasty "it's not real bread" aftertaste. I froze half of the loaf for later. Be sure, I will be having some fantastic toast along with my newfound love of vegan butter based on coconut oil that I now make in quantities. I am SO happy, and feel so much more NORMAL knowing and trusting that I have delicious bread (and other baked goods to come) back in my life! You can also order their mixes online. In bread we trust!

*Bonus for those concerned with cross-contamination, the package states that they work from a dedicated facility free of gluten, wheat, dairy, eggs, peanuts, tree nuts, fish, shellfish and soy.

Here's the recipe from their site:

Bread Recipe for Gluten-Free, Rice-Free Multiuso Multi-Purpose Mix

 
 
 
 
 
 
34 Votes

Multiuso Multi-Purpose Flour Mix can also make a delicious rice-free gluten-free bread loaf! For your first loaf, please also refer to our Baking Tips to make a perfect loaf the first time!
Ingredients:
7/8 cup warm water
2 tsp active dry yeast
3 Tbsp oil
1 Tbsp apple cider vinegar
1 large egg + 1 egg white
2 cups (278 grams) Multiuso™ Multi-Purpose Flour Mix
Instructions:
Stir yeast into the 7/8 cup warm
water. Let stand until creamy (about
10 minutes). Add oil, vinegar, and
eggs.
Place the 2 cups Multiuso™ in a
mixing bowl. Using a paddle
attachment on the stir setting, slowly
add the wet ingredients. Increase
speed to low and mix for 3 minutes.
Spray an 8-1/2” x 4-1/2” loaf pan
with nonstick cooking spray. Place the
dough into the pan. Using a wet
rubber spatula, gently form the dough
into loaf shape.
Cover pan with a dish towel and let
the dough rise in a draft-free,
preferably warm area. It’ll take about
60 minutes but don’t rush
it—humidity, altitude, and room
temperature make a difference. The
dough will fill the pan and rise above
the top. Preheat oven to 375°F.
Place the pan on the middle oven
rack and bake for 45 minutes.
Take bread from oven, remove bread
from pan and place on a cooling rack.
Cover with a towel and cool before
slicing.

Monday, January 07, 2013

Love is...gluten-free, dairy free chocolate from Amore

Happy New Year everyone! The holidays for me were a little crazier than usual--my family came to visit and stay with me for Christmas in my new home in Seattle for the first time, and let's just say it took quite a bit of time, energy and more than a few trips to IKEA to make it guest-worthy in time.  Luckily, we agreed NOT to stay in and do a big meal for Christmas (so it turned ok in the end that the dining room was the least-finished room in the house). Whew!

One evening after Christmas, my mom and I were taking a nice walk after dinner, and we ran across two chocolate shops on Main Street in Bellevue (which is a neighborhood east of Seattle proper).  One was Fran's--which is local to Seattle and now famous nationwide, especially for their seasalt caramels. However, personally I feel that their product quality is not what is used to be (perhaps due to their global expansion), so was lukewarm about going in. Also, I prefer to support local retailers whenever possible, so was thrilled to pieces to find Amore Chocolates right across the street from Fran's! It is the TEENIEST shop I've ever been in in the US (there were tiny ones in Europe like this), but here was the kicker--they had a sign on the door that said "Vegan truffles--dairy free" and "Gluten-free".  How could I resist?  I practically dragged my mom into the store behind me.



Once inside, I overheard one of the employees ask, then repeated the question, to someone as to whether she had touched some products because he was working with peanuts and he didn't want cross-contamination.  Bingo--I was with my kind of people! I got even more excited, if that's possible.  We started chatting, and it turns out that that young man who was concerned about cross-contamination also had food allergies himself. Of course, we began sharing our food allergy lists, and once again, this Food Allergy Queen reigned supreme.  (Insert crowd cheers here.) He then goodnaturedly assigned himself the title of Food Allergy Court Jester. So cute!

On to the chocolates! So, it turns out that ALL the dark chocolates in the store are dairy-free and made with coconut milk instead. No cream in the chocolate, or the ganache (usually made with chocolate and cream) fillings. No butter either. Anything with a creamy texture was made with coconut milk! (See picture with bite out of it to see the texture--please ignore the bite mark.) And knowing that dipping chocolates by hand is difficult and a tempermental process in the first place, and also considering the extra challenge of the natural humidity in the Pacific Northwest, I was especially impressed by the hand-dipped chocolate texture and the intense European-style flavors of Amore Chocolates.  The owner, Brenda, was on the premises so I was able to ask her directly about how she assembled her products and the ingredients of everything.  She was tickled to help me work my way through the choices.

My favorites were the truffles, which had intense and complex flavors: Seriously Dark, Espresso and Raspberry. I also loved the Haystacks (coconut) and her new one, Potato Chip Haystacks, made with Ruffles! And the marzipan (made with almonds) ones were lovely and chewy, with just the right balance of sweetness.


A followup email confirmed that Amore uses chocolate from Guittard which is gluten-, dairy-free and peanut-free. However, they share equipment that may use dairy or almonds. They use soy lectithin, so those of you with soy allergies unfortunately need to skip these.  Also, when I asked, Brenda was not able to confirm that her sugar was vegan, and I'm guessing neither can Guittard. So I think we're safe to say they're vegetarian, but may not be 100% vegan for those who avoid all animal products.

Best of all, Amore Chocolates can be shipped across the U.S.! Since it's still winter, there's little chance that your chocolates will melt on route, but call and check if you live in a warm state and are concerned.  These are hand-dipped, and handmade, so they are labor intensive and a bit pricey. Expect to pay about what you would for Godiva chocolates...I think I purchased 12 pieces and they were $28. A special occasion treat. Try them, and let me know what you think. Be sure to tell Brenda that the Food Allergy Queen sent you, she'll love supporting our community. And you get amazing chocolates. What's not to love?

http://www.amorechocolatesonmain.com/vegan/




Tuesday, October 23, 2012

Two Recipes: Lentil soup; Corned Beef

Okay, here they are!  As you may know, I'm experimenting with my slow cooker.  I'm tapping into the Slow Cooker Revolution by America's Test Kitchen. The lentil soup recipe was not available online with a subscription, but a version was posted by Emily George on Happy Hollow Farm and I've tweaked it.  As usual, I've noted my changes in parentheses to offer #foodallergy substitution options. Enjoy during the cold months.




Recipe #1!

Ultimate lentil soup (with Swiss chard) from Slow Cooker Revolution

From Cook’s Illustrated: The Best Make-Ahead Recipe.
Why this recipe works:
After some preliminary testing for our slow-cooker lentil and Swiss chard stew recipe, we decided that large brown and green lentils did the best job of retaining their texture, shape, and flavor through the all-day simmer. As the lentil and Swiss chard stew recipe progressed, we realized it needed more flavorful components to boost the lentils and chard, which, admittedly, tasted pretty thin. After testing a variety of additional ingredients, we most liked the earthiness of mushrooms—in particular, meaty portobello mushrooms pumped up with dried porcini.

PREP-AHEAD TIPS: You can store the following ingredients together, with the exception of the chard leaves:
1. Cook the onion-chard stem mixture as described in step 1, then transfer the mixture to an airtight container and refrigerate; prep the chard leaves and refrigerate.
2. Prep the carrots and refrigerate.
3. Prep the portobellos and refrigerate.
4. Pick over and rinse the lentils and refrigerate.

Serves 6 to 8
Be sure to choose large green or brown lentils and avoid red lentils or lentils du Puy, both of which will overcook. Carefully sort through the lentils to remove small stones and pebbles and then rinse.
Ingredients

•    2 medium onions , minced
•    4 medium garlic cloves , minced (I used shallots)
•    2 TBS Extra-virgin olive oil (for serving, optional)
•    1TBS tomato paste (omitted this)
•    1/2 ounce dried porcini mushrooms, soaked, rinsed and minced
•    1 1/2 tsp minced fresh thyme leaves , or 1 teaspoon dried
•    Salt
•    4 cups vegetable broth (I used half water and half white wine since most premade broth includes carrots)
•    4 cups low sodium chicken broth
•    4 oz. bacon (about 4 slices)
•    1 pound carrots , cut into 1-inch chunks  (omitted the carrots)
•    12 ounces portobello mushroom caps , gills removed, cut into 1/2-inch chunks (I used criminis, which are mini portobellos to go even more low-maintenance)
•    7 ounces brown or green lentils (1 cup), rinsed and picked over
•    2 bay leaves
•    8 oz. Swiss chard , stems and leaves separated (see illustration below); stems cut into 1/4-inch pieces and leaves chopped coarse

Instructions
1.    Microwave onions, garlic, oil, tomato paste, dried mushrooms and thyme in a bowl, stirring occassionally until onions are soft, about 5 minutes.  (Or you can do this on the stove).
2.    Stir both broths, bacon, carrots, fresh mushrooms, lentils and bay leaves into slow cooker.  Cover and cook on low until the soup is thickened and the lentils are tender, 9 to 11 hours. (Alternatively, cover and cook on high for 5 to 7 hours.)
3.    Remove and discard the bay leaves. Stir in the chard leaves, cover, and continue to cook on high until the leaves are wilted and tender, 20 to 30 minutes longer. Season with salt and pepper to taste, add more olive oil to taste and serve.
Technique: Preparing Chard
Hold each leaf at the base of the stem over a bowl filled with water and use a sharp knife to slash the leafy portion from either side of the thick stem or hold the leaves, stacked, on a cutting board and run the knife along the sides of the stem.
Technique: Removing the Gills from Portobello Mushrooms
It is necessary to remove the black gills from the portobello mushrooms because they made the stew muddy in appearance. Using a soup spoon, scrape and discard the dark-colored gills from the underside of each mushroom.

*******
Recipe #2!  Seriously, this could not be easier!

Corned Beef and Cabbage/New England Boiled Dinner from Mark Bittman's How to Cook Everything

1 corned beef, 3-5 lbs
1 bay leaf
1 head of garlic (I subbed with shallots)
3 dried cloves
10 peppercorns
5 allspice berries or 1-2 pinches of ground allspice
1 onion
small head of cabbage, quartered
4-6 small red potatoes
small bunch of baby turnips or 2-3 turnips, quartered
(a reader also suggested adding corn on the cob and green beans, yum!)

1. Put the corned beef in a large, heavy pot and cover with water.  (If the beef is not salted, add some salt here.)
2. Add all the spices, and the onion. Bring to a boil, skimming foam off the surface.
3. Turn to a simmer and cover (or put in a slow cooker and cover, cook on low). After 2 hours (for a small piece or 3 hours for a larger one), start testing with a thin knife if it's easy to pierce through the meat. This should be pretty loose, not like a steak!
4. If the pot is big enough, throw in the remaining vegetables in the last 30 minutes (turn to high if using the slow cooker).  If not, take out the corned beef, then boil the veggies separately.
5. Slice corned beef across the grain, serve with some veggies and broth.  Correct seasonings with salt and pepper to taste.




Saturday, February 04, 2012

Recipe: Texas caviar for parties

Have you heard of Texas caviar? I hadn't, until I visited my sister in Tennessee, where I discovered it's a popular item to bring to parties.  It's sort of like a bean salad, but served as a dip, and after shoveling quite a bit of it into my mouth, I could see why!  Rather than a heavy creamy dip, or guacamole, you can make this instead.  Hearty, savory, and full of fiber, it holds up well for parties.  And since there are no eggs or mayo in it, you don't need to worry about it sitting around for hours at room temperature.  These are traditionally served with Fritos  -- I like Scoops (unless you have a corn allergy, some other hearty chip will do).



Texas Caviar
Adapted from Judy Curtis, Southern Living Magazine
Makes 10 portions

2- 14 oz. cans of black eyed peas, drained (I can't find these in SoCal, so I use pinto beans instead)

2- 15 1/2 oz cans of white hominy, drained (I buy these at Smart & Final, or in Hispanic grocery stores)
(Note: hominy is corn, so if you have a corn allergy, eliminate this item...you could use garbanzos)

2 medium tomatoes, diced (I use diced red peppers, either fresh or roasted from a jar depending on my mood)
4 green onions (both green and white parts), chopped
2 cloves garlic (I omit this entirely)
1 medium-sized green pepper, diced
1/2 onion, finely diced
1/2 cup fresh cilantro, roughly minced
1 small can of chopped green mild chilies
1 8 oz bottle of any zesty Italian dressing (note that many companies are using soy oil in salad dressing, so check the ingredients first.  You may want to go with a packet of Good Seasons and use your own oil.)
1 jalapeno pepper, diced (optional)

Combine all ingredients, salt and pepper to taste.  I usually make this the night before so that the dressing marinates the rest of the ingredients.

I double this for big parties!  You can buy the super large sized cans of hominy and beans at Smart & Final.

Game on!


Friday, February 03, 2012

Recipe: Chinese fried rice...with #gf quinoa!

I'm publicly admitting this.  As a second-generation Chinese-American who loves all things cooking and eating, and especially chowing down on authentic ethnic dishes of all stripes, you'd think I'd be a natural at whipping up Chinese food, right?  Sadly, you would be so very very wrong.  I SUCK at cooking Chinese food.  There, I've said it.  For whatever reason, I seem to have a mental block trying to cook Chinese food.  I can't get the proportions right, or the seasonings balanced or the right ingredients to get the authentic tastes and textures right, even when I have Mom on the other side of the phone walking me through it.  (And Mom NEVER writes her recipes down, she does it all out of her head   -- which only pours gasoline on my problem.)  When I've tried to make Chinese food in the past (with authentic cookbooks in hand), they've been weak. Pale. Sunset Magazine-type imitations of what they are supposed to taste like. Sad.  Accepting this reality means that most of the time when my friends ask me for really good Chinese food, I am forced to throw them into my car and drive them to Chinatown or the San Gabriel Valley.  :)


But the other day, something came over me, and I was CRAVING fried rice.  I haven't had fried rice since 2003, when my food allergies were diagnosed and I discovered I was allergic to, um, rice.  And soy.  Both key ingredients in fried rice...hello tragedy! Fried rice is a bit of a comfort food for Asians -- it's casual, it's filling, it has lots of little tasty bits in it.  Sometimes it includes leftovers, so it can change from time to time.  Years ago, the few times I've tried to "casually" throw it together it was bleah.  An insult to my ancestors -- mostly my grandma who was a great cook! 


Anyhow, flashback to the present.  I found a soy-free fried rice recipe on foodily.com (have you tried this site yet? It aggregates recipes from all over the web into one place and you can share and comment like Facebook. Disclaimer -- the founder is a friend of mine, so I'm biased!) that looked easy enough to convert to be FAQ-friendly.  I substituted a few things that I already had in the pantry, and guess what?  It WORKED! (Cue the angel music!)  It tasted great -- authentic.  It didn't use weird, hard-to-find Chinese ingredients.  I was so happy.  Sorry for those who are egg-allergic on this one. Next time I make this I'll try to figure out an egg-free version.


A few notes: any good Chinese dish is a combination of flavors and textures, so if you delete items, be sure to replace it with something of a similar texture.  For instance, I've made this both with turkey as well as with pork, and when I took out the peas, I added back in diced green pepper. Additions suggested by the original recipe are baby corn, mushrooms, snow peas.  Don't remove the sausage though, that's a key flavor in this recipe and helps make up for the lack of soy sauce.








TIPS: 


- This is easier made in a wok if you have one, if not, use the largest frying pan you have.  You may need to make this in batches if everything doesn't fit into the frying pan.
- Use a high heat oil like grapeseed, or canola in a pinch to stir fry effectively.  Olive oil does not get hot enough, and will also add a different flavor.
- Cut and prep all the ingredients ahead of time.  Once you start heating the pan, everything will go very quickly!
- Wear an apron, there may be splatter.


Chinese fried quinoa/rice with sausage, shrimp and turkey 
Adapted from The Shun Lee cookbook
4 to 6 servings



  • 2 oz of good quality gluten-free, dairy-free smoked kielbasa (pork or turkey),  cut into 1-1/2" length slivers (I used Wellshire Farms, there's also Applegate Farms)
  • 3 ounces medium shrimp, peeled and deveined, washed and dried thoroughly
  • 2 ounces boneless, skinless turkey or chicken breast, minced with a cleaver or heavy knife or in a food processor
  • 1 large egg
  • 2 large eggs, beaten
  • 1 teaspoon cornstarch
  • 1/2 teaspoon plus a pinch of salt
  • Vegetable oil, for passing through
  • 1/3 cup peeled and minced onion
  • 2 scallions, white and green parts, trimmed and minced
  • 3 tablespoons thawed frozen baby green peas
  • 2 1/2 cups cooked quinoa (or if you can have rice, use white or brown!)
  • Ground white pepper to taste (don't use black, it won't taste the same!) 
Prep quinoa: rinse 1 cup of quinoa well.  (If you've never used it before, it is naturally bitter, so thorough rinsing is important!)  In a saucepan, add 2 cups of water and pinch of salt.  Bring to a boil.  Once brought to boil, turn down to a medium simmer, cover and cook for 15 minutes until fluffy like rice.

1. Combine the shrimp, chicken, the 1 egg, cornstarch, and the pinch of salt in a medium bowl. Mix well, and set aside.

2. Heat a large wok over high heat. Add enough oil for 1/4" inch of deep frying in the wok or frying pan, and test with a thermometer to heat it to 300°F. (A quick, unscientific way to see if it's hot enough is to stick in the handle of a wooden spoon in the middle of the pot so it's touching the bottom.  If bubbles form around it right away, it should be hot enough!) Add the shrimp and chicken, and stir gently unto they turn white, about 45 seconds. Using a wide wire-mesh strainer, transfer the shrimp and chicken to a colander to drain. Discard all but 4 tablespoons of the oil from the wok.

3. Beat the whole eggs in a small bowl, and add to the wok. Scramble the eggs until they are quite firm and not runny, about 15 seconds. Transfer to a plate. 

4. Return the shrimp and chicken to the wok, and add the onions and the scallions. Stir-fry until the scallions soften, about 15 seconds. 

5. Add the sausage and peas, and stir-fry for 15 seconds. 

6. Add the quinoa, white pepper, and remaining 1/2 teaspoon salt, and stir-fry until the rice is piping hot, about 3 minutes. Return the eggs to the wok and stir-fry for a few seconds. Season to taste with salt and white pepper. Serve immediately.



For reference, here's the link to the original Sausage, shrimp, chicken fried rice recipe from The Shun Lee cookbook.


Wednesday, January 04, 2012

Recipe: Indian cabbage with mung beans (yummier than it sounds)

Happy New Year everyone!  I am just getting back up to 100% after getting sick from an environmental allergy storm over New Year's eve.  Sometimes high levels of gunky stuff in the air (pollen, grass, pollutants, mold) overpowers my sinuses and if I'm not careful I can get pneumonia.  (After a few days indoors hanging out with my new BFF the neti pot, I'm much better.)  As I'm trying to build up my stamina again, I felt like having something comforting and healthy, but new to my repertoire.  Enter this Indian cabbage recipe.  A lot of news in the food world lately has been about trying to incorporate more vegetarian meals into our diet for both health and environmental reasons, and I agree -- Meatless Mondays, Bittman's "less meatarian", or full vegan options are all great steps.  Whatever works for you works!  But rather than re-engineer foods to be meatless, I prefer to find recipes that are designed to be veggie to begin with.  That way, to my thinking at least, it doesn't feel like it's missing anything!  There are many vegetarians in the Indian culture, it makes sense that they've adjusted their cuisine so it's just right.  :)

Luckily for me I have a copy of Neelam Batra's The Indian Vegetarian cookbook, which I purchased after I was fortunate enough to take one of her cooking classes.  She has simplified traditional Indian food for American cooks, and everything I've made out of it has been terrific.  Most of the time, her recipes turn out way tastier than I imagined (and you have to imagine -- no pictures!).  This recipe was not only one-pot easy and delicious, with balanced flavors, low fat and high fiber, it used things I already had in my fridge and pantry.  Bonus!

BTW, I'm not advocating that everyone needs to become a full vegetarian unless you choose to.  Adding in more vegetarian recipes is a good idea, AND I believe in listening to your body and crafting your diet for your individual needs.  A few hours after eating this, I had a burger.  :)

Here it is, with my subs noted.

Cabbage with Yellow Mung Beans (Bund gobi aur peeli mung dal)
from Neelam Batra's The Indian Vegetarian

Makes 8 servings

3 Tbs vegetable oil (I used grapeseed for its mild flavor)
2 Tbs peeled and finely chopped fresh ginger
1 tsp finely chopped garlic (I used shallots)
1 cup finely chopped scallion greens (I used the whole scallions)
5 jalapeno peppers, skin punctured to prevent bursting (I skipped this because in this state they would have killed me)
1 cup of cleaned, loosely packed finely chopped cilantro, including soft stems
1 Tbs ground coriander (which is cilantro btw, did you know?)
1 tsp ground cumin
1/2 tsp turmeric
1 tsp salt, or to taste
1 cup finely chopped fresh tomato (I used a red pepper since I'm allergic to tomatoes)
1 medium-sized head of green cabbage (about 1.5 lbs.), finely shredded
1/2 cup dried yellow mung beans (I used white lentils), picked over and washed
freshly ground black pepper to taste
3 Tbs chopped cilantro for garnish

Note: this may need add'l water or broth, so have it handy

1. Heat the oil in a large wok or saucepan over moderately high heat and cook ginger and garlic, stirring until golden, about 1-2 minutes.
2. Add scallion greens, jalapeno peppers and cilantro for 1-2 minutes.
3. Stir in spices: coriander, cumin, turmeric and salt and let them heat through to bring out the flavor.
4. Add tomato (peppers for me), cabbage and mung beans.  Reduce the heat to medium and cook, stirring, until cabbage wilts, 3-4 minutes.
5. Cover the pan, reduce the heat to low, and cook until the dal is tender about 25-30 minutes.  Note: since I took out the tomato, there was not enough liquid for the lentils to cook, so I added a combination of water and broth over the cooking time so that it didn't dry out and burn!
6. Transfer to a serving dish, season with salt and black pepper to taste, garnish with cilantro.

Enjoy.



Wednesday, December 28, 2011

Recipe: Pecan pie (gluten, dairy and soy-free)

I finally made the pecan pie I didn't make at Thanksgiving (one month and several inches to my waistline ago).  It was satisfying and delicious, I'll work on an egg-free version for next time.  If anyone tries it with Ener-G egg replacer, let me know if it works by posting on my Facebook page.  The eggs are used for a custardy-type filling, so don't know if the powder will do the same.

Kentucky Pecan pie
From Rita Shiang

1 8" gluten-free pie crust, unbaked (I used the Bob's recipe here)

3/4 c. white corn syrup
3/4 c. dark brown sugar, lightly packed
1/3 c. melted butter (or substitute of your choice, I used Earth Balance margarine)
1/4 tsp. salt
1 tsp. vanilla extract (gluten-free!)
3 slightly beaten eggs
1 c. roughly chopped pecans.  (Set aside add'l pecan halves for decoration if you like.)

Preheat oven to 350.
Mix together the syrup, sugar, butter, salt and vanilla. Add in beaten eggs.
Add in chopped pecans -- at this point you can either mix pecans in the batter, or pour the batter into the shell and sprinkle pecans on top.  I like mixing them in.
Decorate with pecan halves if you like, but this is strictly optional.  (BTW, if the pecan halves sit on top of the pie they're likely to burn like mine did, so cut out a loose circle of foil to protect them but let the crust brown!)

Bake for 45 minutes or until pie is set.  Serve warm or cold.


Thursday, December 08, 2011

Recipe: Artichoke Spinach Dip

Uh oh, I'm in trouble.  I LOVE dips -- as a kid when my parents took us to grownup parties, I'd look for the inevitable chips with sour cream onion dip, then strategically park myself in front of the bowl and not budge the entire time.  Shoveling of dip ensued.

Tonight,  I was breezing through one of my older low-carb cookbooks, and found this quick and easy recipe.  Warning: it's low-carb, but NOT low-calorie!  You pick your poison, right?  This can be gluten-free, dairy-free and soy-free depending on which ingredients you choose. (Click on the photo to see it full-sized._

Spinach Artichoke Dip
Adapted from 500 Low-Carb recipes cookbook
8 servings

1 can 13 1/2 oz. artichoke hearts
1 package frozen chopped spinach (10 oz., thawed)
2 cups mayonnaise (whichever kind suits you...I use canola oil based mayo fm Whole Foods since I can't have the soy oil in most mayos)
2 cups Daiya mozzarella shreds (or real cheese if you can have it)
2 cloves garlic, crushed (I used onion instead)
paprika for dusting (I used smoked paprika)

1. Preheat oven to 325F.

2. Drain and chop artichoke hearts into a rough dice.

3. Squeeze out as much water as you can from the spinach, using your hands.

4. Combine all ingredients except for paprika, spread into a shallow baking dish.

5. Sprinkle with paprika.

6. Bake at 325F for 50 to 60 minutes.  Serve warm or room temperature.

Let cool a bit, then serve with tortilla chips, #gf crackers or raw vegetables.  Beware.  I shoveled quite a healthy portion of this as soon as it cooled!


Tuesday, December 06, 2011

#Gf Holiday French toast with @So_Delicious Eggnog


Before discovering my multiple food allergies, I always eagerly looked forward to my annual Christmas breakfast of Holiday French toast made with eggnog and Italian pannetone bread (which is only available during the holidays).  I haven't had any since 2006 and miss miss miss it!

But since I've been hearing great reviews about the @So_Delicious coconut eggnog, I am going to try it this year.  And use Glutino's #gf raisin bread to simulate the pannetone.  So Delicious already has a recipe on their site, so I'm gonna try this one first before tinkering.  I couldn't link directly to the recipe, so copied it here.

If anyone has already tried it, please share your comments here or on my Facebook page!  

Holiday Nog French Toast Recipe from So Delicious Dairy Free
By Gail Davis

Ingredients:

2 ripe bananas
2 cups So Delicious® Coconut Milk Nog
1/2 tsp cinnamon
1 tsp vanilla
8 slices hearty whole-grain, sourdough, or gluten-free bread
coconut oil
cinnamon sugar (combine ground cinnamon and evaporated cane crystals—optional)

Preparation:

Blend bananas, coconut nog, cinnamon, and vanilla in a blender and pour into a pie plate or wide bowl. Heat a griddle or skillet coated with a thin layer of coconut oil.
Gently dip the bread slices, one at a time into the plate or bowl, letting slices soak up mixture for a few seconds, then carefully turn to coat the other side. Transfer
bread slices to griddle or skillet, heating slowly until bottom is golden brown. Turn and brown the other side. Sprinkle with cinnamon sugar, if desired, and serve hot
with (or without syrup) and fresh berries. Serves 4.

Monday, December 05, 2011

Review: Earth Balance coconut spread

I'm ALWAYS excited to go to @WholeFoods markets -- they really put in the effort to offer a range of products that work for those of us with #foodallergy.  It's just like a treasure hunt -- every time I go to replace my staples (like Glutino #gf breads) I know I'll find something new and exciting. This time, I was making a trek to replace my @Earth_Balance Soy-free margarine in the red container (TJs doesn't carry soy-free) and ran across an intriguing little blue tub of Earth Balance organic coconut spread.   I'm sure for legal reasons they can't call it margarine, but for all practical purposes, it's yet another tasty butter replacement for us.  This is dairy-free, soy-free, gluten-free, organic, non-GMO and vegan.  Yay. It's like magic!

Ingredients: Tropical oil blend of extra virgin coconut, palm, and canola oils.  Water, salt, natural flavor (I assume it's a manufactured one), sunflower lecithin and lactic acid.  All organic.


I found this before Thanksgiving so have been doing side by side taste comparisons to the soy-free margarine for the past few weeks.  The coconut spread is lighter tasting, with not as much of a "buttery" flavor, and a bit less rich than the margarine.  It also retains a light coconut flavor, so I found it worked better in sweet combinations rather than savory.  When I fried an egg in it, it made my egg taste vaguely Hawaiian.  So I would stick to using it for sweets.  The consistency was great, the mouthfeel was very smooth like real butter, with just a tinge of the sweetness from real sweet butter. Bottom line, I like it VERY much as yet another butter substitute alternative.  But since it's got a bit of a coconut-y taste, and is a bit more expensive than their margarine, I think I'll save this for sweet baking items.  And continue to use their margarine for savory cooking and on breads and muffins.

Regardless, thank you so much Earth_Balance for continuing to make great products!  It's such a great time for foodallergy peeps, there are so many more choices available now.


Thursday, November 24, 2011

Happy Thanksgiving!

Happy safe Thanksgiving, everyone! I hope that everyone gets #foodallergy support fm loved ones on a foodcentric holiday. And please don't forget your Epi today, just in case!


Here's the gf pie crust recipe I used this yearL  http://www.bobsredmill.com/recipes.php?recipe=1126 

and here's the classic Libby's pie recipe:
http://allrecipes.com/Recipe/libbys-famous-pumpkin-pie/detail.aspx I switched out the evaporated milk and replaced it with So Delicious Coconut milk plain yogurt.

Peace and blessings, the FAQ