Thursday, October 24, 2013

Still cooking!

Ugh, I'm behind behind behind in posting and in life. I've been cooking and experimenting behind the scenes for the past few months, but not posting about it! You can smack me, virtually. Meanwhile here are some photos of what's coming up.

BTW, I am TOTALLY in love with the GORGEOUS glutenfree cookbook Cannelle et Vanille by Aran Goyoaga. The slightly flattish quinoa scones below are from her cookbook. I'm loving just reading through all the recipes, and dream of having more time to cook and photograph half as well as Aran does. *sigh*


Quinoa and blueberry scones

Black eyed pea soup in a slow cooker

No tomato mustard-based BBQ sauce!
Cassoulet from the slow cooker

Thursday, March 07, 2013

Top 10 best gluten-free Girl Scout cookie recipes

I posted this on my Facebook page yesterday, but just in case you missed it:



Top 10 best gluten-free Girl Scout cookie recipes, collected by Gluten Free Easily. You're welcome. http://bit.ly/YZM9aV

No need to feel left out during this time of year-- pure cookie gluttony!

The photo is the gluten free Samoa from Real Sustenance, but the paleo Thin Mints look great! Enjoy.

The FAQ

Monday, January 07, 2013

Love is...gluten-free, dairy free chocolate from Amore

Happy New Year everyone! The holidays for me were a little crazier than usual--my family came to visit and stay with me for Christmas in my new home in Seattle for the first time, and let's just say it took quite a bit of time, energy and more than a few trips to IKEA to make it guest-worthy in time.  Luckily, we agreed NOT to stay in and do a big meal for Christmas (so it turned ok in the end that the dining room was the least-finished room in the house). Whew!

One evening after Christmas, my mom and I were taking a nice walk after dinner, and we ran across two chocolate shops on Main Street in Bellevue (which is a neighborhood east of Seattle proper).  One was Fran's--which is local to Seattle and now famous nationwide, especially for their seasalt caramels. However, personally I feel that their product quality is not what is used to be (perhaps due to their global expansion), so was lukewarm about going in. Also, I prefer to support local retailers whenever possible, so was thrilled to pieces to find Amore Chocolates right across the street from Fran's! It is the TEENIEST shop I've ever been in in the US (there were tiny ones in Europe like this), but here was the kicker--they had a sign on the door that said "Vegan truffles--dairy free" and "Gluten-free".  How could I resist?  I practically dragged my mom into the store behind me.



Once inside, I overheard one of the employees ask, then repeated the question, to someone as to whether she had touched some products because he was working with peanuts and he didn't want cross-contamination.  Bingo--I was with my kind of people! I got even more excited, if that's possible.  We started chatting, and it turns out that that young man who was concerned about cross-contamination also had food allergies himself. Of course, we began sharing our food allergy lists, and once again, this Food Allergy Queen reigned supreme.  (Insert crowd cheers here.) He then goodnaturedly assigned himself the title of Food Allergy Court Jester. So cute!

On to the chocolates! So, it turns out that ALL the dark chocolates in the store are dairy-free and made with coconut milk instead. No cream in the chocolate, or the ganache (usually made with chocolate and cream) fillings. No butter either. Anything with a creamy texture was made with coconut milk! (See picture with bite out of it to see the texture--please ignore the bite mark.) And knowing that dipping chocolates by hand is difficult and a tempermental process in the first place, and also considering the extra challenge of the natural humidity in the Pacific Northwest, I was especially impressed by the hand-dipped chocolate texture and the intense European-style flavors of Amore Chocolates.  The owner, Brenda, was on the premises so I was able to ask her directly about how she assembled her products and the ingredients of everything.  She was tickled to help me work my way through the choices.

My favorites were the truffles, which had intense and complex flavors: Seriously Dark, Espresso and Raspberry. I also loved the Haystacks (coconut) and her new one, Potato Chip Haystacks, made with Ruffles! And the marzipan (made with almonds) ones were lovely and chewy, with just the right balance of sweetness.


A followup email confirmed that Amore uses chocolate from Guittard which is gluten-, dairy-free and peanut-free. However, they share equipment that may use dairy or almonds. They use soy lectithin, so those of you with soy allergies unfortunately need to skip these.  Also, when I asked, Brenda was not able to confirm that her sugar was vegan, and I'm guessing neither can Guittard. So I think we're safe to say they're vegetarian, but may not be 100% vegan for those who avoid all animal products.

Best of all, Amore Chocolates can be shipped across the U.S.! Since it's still winter, there's little chance that your chocolates will melt on route, but call and check if you live in a warm state and are concerned.  These are hand-dipped, and handmade, so they are labor intensive and a bit pricey. Expect to pay about what you would for Godiva chocolates...I think I purchased 12 pieces and they were $28. A special occasion treat. Try them, and let me know what you think. Be sure to tell Brenda that the Food Allergy Queen sent you, she'll love supporting our community. And you get amazing chocolates. What's not to love?

http://www.amorechocolatesonmain.com/vegan/




Tuesday, October 23, 2012

Two Recipes: Lentil soup; Corned Beef

Okay, here they are!  As you may know, I'm experimenting with my slow cooker.  I'm tapping into the Slow Cooker Revolution by America's Test Kitchen. The lentil soup recipe was not available online with a subscription, but a version was posted by Emily George on Happy Hollow Farm and I've tweaked it.  As usual, I've noted my changes in parentheses to offer #foodallergy substitution options. Enjoy during the cold months.




Recipe #1!

Ultimate lentil soup (with Swiss chard) from Slow Cooker Revolution

From Cook’s Illustrated: The Best Make-Ahead Recipe.
Why this recipe works:
After some preliminary testing for our slow-cooker lentil and Swiss chard stew recipe, we decided that large brown and green lentils did the best job of retaining their texture, shape, and flavor through the all-day simmer. As the lentil and Swiss chard stew recipe progressed, we realized it needed more flavorful components to boost the lentils and chard, which, admittedly, tasted pretty thin. After testing a variety of additional ingredients, we most liked the earthiness of mushrooms—in particular, meaty portobello mushrooms pumped up with dried porcini.

PREP-AHEAD TIPS: You can store the following ingredients together, with the exception of the chard leaves:
1. Cook the onion-chard stem mixture as described in step 1, then transfer the mixture to an airtight container and refrigerate; prep the chard leaves and refrigerate.
2. Prep the carrots and refrigerate.
3. Prep the portobellos and refrigerate.
4. Pick over and rinse the lentils and refrigerate.

Serves 6 to 8
Be sure to choose large green or brown lentils and avoid red lentils or lentils du Puy, both of which will overcook. Carefully sort through the lentils to remove small stones and pebbles and then rinse.
Ingredients

•    2 medium onions , minced
•    4 medium garlic cloves , minced (I used shallots)
•    2 TBS Extra-virgin olive oil (for serving, optional)
•    1TBS tomato paste (omitted this)
•    1/2 ounce dried porcini mushrooms, soaked, rinsed and minced
•    1 1/2 tsp minced fresh thyme leaves , or 1 teaspoon dried
•    Salt
•    4 cups vegetable broth (I used half water and half white wine since most premade broth includes carrots)
•    4 cups low sodium chicken broth
•    4 oz. bacon (about 4 slices)
•    1 pound carrots , cut into 1-inch chunks  (omitted the carrots)
•    12 ounces portobello mushroom caps , gills removed, cut into 1/2-inch chunks (I used criminis, which are mini portobellos to go even more low-maintenance)
•    7 ounces brown or green lentils (1 cup), rinsed and picked over
•    2 bay leaves
•    8 oz. Swiss chard , stems and leaves separated (see illustration below); stems cut into 1/4-inch pieces and leaves chopped coarse

Instructions
1.    Microwave onions, garlic, oil, tomato paste, dried mushrooms and thyme in a bowl, stirring occassionally until onions are soft, about 5 minutes.  (Or you can do this on the stove).
2.    Stir both broths, bacon, carrots, fresh mushrooms, lentils and bay leaves into slow cooker.  Cover and cook on low until the soup is thickened and the lentils are tender, 9 to 11 hours. (Alternatively, cover and cook on high for 5 to 7 hours.)
3.    Remove and discard the bay leaves. Stir in the chard leaves, cover, and continue to cook on high until the leaves are wilted and tender, 20 to 30 minutes longer. Season with salt and pepper to taste, add more olive oil to taste and serve.
Technique: Preparing Chard
Hold each leaf at the base of the stem over a bowl filled with water and use a sharp knife to slash the leafy portion from either side of the thick stem or hold the leaves, stacked, on a cutting board and run the knife along the sides of the stem.
Technique: Removing the Gills from Portobello Mushrooms
It is necessary to remove the black gills from the portobello mushrooms because they made the stew muddy in appearance. Using a soup spoon, scrape and discard the dark-colored gills from the underside of each mushroom.

*******
Recipe #2!  Seriously, this could not be easier!

Corned Beef and Cabbage/New England Boiled Dinner from Mark Bittman's How to Cook Everything

1 corned beef, 3-5 lbs
1 bay leaf
1 head of garlic (I subbed with shallots)
3 dried cloves
10 peppercorns
5 allspice berries or 1-2 pinches of ground allspice
1 onion
small head of cabbage, quartered
4-6 small red potatoes
small bunch of baby turnips or 2-3 turnips, quartered
(a reader also suggested adding corn on the cob and green beans, yum!)

1. Put the corned beef in a large, heavy pot and cover with water.  (If the beef is not salted, add some salt here.)
2. Add all the spices, and the onion. Bring to a boil, skimming foam off the surface.
3. Turn to a simmer and cover (or put in a slow cooker and cover, cook on low). After 2 hours (for a small piece or 3 hours for a larger one), start testing with a thin knife if it's easy to pierce through the meat. This should be pretty loose, not like a steak!
4. If the pot is big enough, throw in the remaining vegetables in the last 30 minutes (turn to high if using the slow cooker).  If not, take out the corned beef, then boil the veggies separately.
5. Slice corned beef across the grain, serve with some veggies and broth.  Correct seasonings with salt and pepper to taste.




Monday, September 03, 2012

New town, new life, new love...Maninis!

My goodness, I just realized how long it's been since I've posted. I post frequently on Facebook for my quick thoughts, ideas, links and conversations, and save the longer blog format for recipes and stories--but it's been a while!  Would you believe in the past few months that I've plunged headfirst into a heavy-duty new day job, moved to a new state, bought a condo and traveled twice out of that state on business?  Whew. No wonder I'm tired :)  BUT, I love love love it, it was all worth it....I've left LA for Seattle and have not looked back.  One of the reasons I was so comfortable with moving to the Seattle area (besides the niceness of the people) is that is it a HUGE foodie city.  (So is Portland, for that matter, Pacific Northwesterners are passionate about food, yay.)

So I was not THAT surprised to discover my new love here in Seattle--Maninis gluten free products.  Hands-down, they have delivered the best-tasting, best-textured gluten-free breads, muffins, pastas, and brownies that I've ever had!  They are not rice-based, but are based on ancient grains such as teff, amaranth and sorghum. They also use tapioca and cornstarch, with all non-GMO ingredients.  The texture for the baked goods is just right--crusty on the outside, and soft on the inside.  I've been getting their amazing muffins every week at my local farmers market (fresh peach or the chocolate chip raspberry are my faves). Their fresh pastas have also been outstanding (with flavors such as green onion/basil, and black truffle, needing only a little bit of margarine or olive oil to complement the flavors.  Sadly, they only sell their fresh products in the Pacific Northwest at Whole Foods and at local farmers markets so far, however, they do sell their mixes online for you to make the products at home, and they have recipes on their site.

I'm sharing a few pictures here to show you just how beautifully they turn out--great texture, a fine crumb, and no aftertaste that you get with some of the garbanzo bean mixes. Planning to buy some mixes to try them myself. It's hard to want to bake though when I have a stash of their fantastic muffins in my freezer, ready to go.  It's ironic that my personal muffin top is getting muffin-ier because of them, but after years of baked goods deprivation, it's heaven. I love Maninis!





Tuesday, April 17, 2012

Recipe: How to make fruit leather from Simply Recipes

fruit-leather-2.jpg A reader was wondering how to make fruit leather for her child who was allergic to the citrus in the commercial products. I came across a recipe this morning, so here is the link to the original post.  To replace the citrus, use either a light vinegar (like champagne, or white balsamic), verjus (sour grape juice), or perhaps a little powdered ascorbic acid (Vitamin C, which you can find at Whole Foods and other health food stores).  Perhaps tamarind -- which you can find at Latino or Indian stores.

The best tip seems to be to have a neighbor with a full-to-bursting fruit tree of some sort for a constant supply.  :)

http://simplyrecipes.com/recipes/how_to_make_fruit_leather/


How to Make Fruit Leather

INGREDIENTS

  • Fresh fruit (apricots, peaches, plums, berries, apples, pears, grapes)
  • Water
  • Lemon juice
  • Sugar (if needed)
  • Spices such as cinnamon and nutmeg (optional)

METHOD

1 Rinse the fruit. If you working with stone fruit, take out the pits, chop the fruit. If working with apples or pears, peel and core them, then chop. If working with grapes, de-stem them.
Taste the fruit before proceeding. Note how sweet the fruit is. If very sweet (ripe Concord grapes for example) you will not need to add any sugar. If still a little tart, you may need to add some sugar in the next step.
2 Place fruit in a large saucepan. Add a half cup of water for every 4 cups of chopped fruit. Bring to a simmer, cover and let cook on a low heat for 10-15 minutes, or until the fruit is cooked through. Uncover and stir. Use a potato masher to mash up the fruit in the pan. Taste the fruit and determine what and how much sugar, lemon juice, or spices to add. Add sugar in small amounts (1 Tbsp at a time if working with 4 cups of fruit), to desired level of sweetness. Add lemon juice one teaspoon at a time to help brighten the flavor of the fruit. Add a pinch or two of cinnamon, nutmeg, or other spices to augment the flavor.
Continue to simmer and stir until any added sugar is completely dissolved and the fruit purée has thickened, another 5 or 10 minutes (or more).
Note if you are working with grapes - strain the juice out of the mashed grapes to make grape juice. Force what is left behind, after straining, through a food mill, to make the purée for the next step.
3 Put the purée through a food mill or chinoise. Alternatively purée it thoroughly in a blender or food processor. Taste again and adjust sugar/lemon/spices if necessary. The purée should be very smooth.
fruit-leather-3.jpg
4 Line a rimmed baking sheet with sturdy plastic wrap (the kind that is microwave safe). Pour out the purée into the lined baking sheet to about an 1/8 to 1/4 inch thickness.
fruit-leather-4.jpg
5 Place the baking sheet in the oven, try to keep any plastic wrap from touch the sides of the oven or the oven racks. Also try to make sure that the plastic wrap hasn't folded back over on top of the purée. If this happens, the purée won't dry out. Heat the oven to a low 140°F. If you have a convection setting, use it, it will speed up the process and help dry out the purée. Let dry in the oven like this for as long as it takes for the purée to dry out and form fruit leather. We usually keep it in the oven overnight, so about 8-12 hours. The fruit leather is ready when it is no longer sticky, but has a smooth surface.
Alternatives to the oven. If you have a food dehydrator, this would be a great use of it. My mother suggested putting the tray in the weber grill, and leaving covered, in the sun all day. Sounds like a good trick, but I haven't tried it yet. My parents remember the traditional way of making fruit leather was just to tent the tray with some cheesecloth and leave it outside in the sun on a hot day.

6 When the fruit leather is ready, you can easily peel it up from the plastic wrap. To store it, roll it in its plastic wrap, put it in an airtight container and store in the refrigerator or freezer.
4 cups of fruit yield about one baking sheet of fruit leather.Advertisement

Tuesday, April 10, 2012

How to Make Better Hummus (from Ruth Reichl)

 I love hummus, and make it often for casual parties when I'm asked to bring something.  (That or my famous all-green tomato-free FAQ safe guacamole.)  This way you provide ultimate yummies for others, and whether asked or not, can show that #foodallergy safe food does not have to be bland or boring. Win win!

Here are some tips from Ruth Reichl (editor of Gourmet magazine) to make a simple dish even better, but I'm warning you now it will take a little patience.  I'll try some or all these techniques next time... 



If you can't find dried garbanzo beans in your grocery store, you can find them in health food stores, Middle Eastern or Indian markets, usually at a better price since too.


I of course skip the garlic and use either a tart vinegar to replace the lemon juice. Also, I've learned from Claudia Roden's Book of Middle Eastern Food that another uniquely delicious and lovely addition is pomegranate molasses. Available in Middle Eastern and some health food stores.


Here's the link to all the tips, just the recipe is below.


http://www.gilttaste.com/stories/4903-how-to-make-better-hummus


Hummus

1½ cups dried chickpeas
1 tablespoon baking soda plus ¼ teaspoon baking soda
¼ to ½ cup raw (as opposed to roasted) tahini
1 lemon, juiced
1-2 garlic cloves
salt, to taste
olive oil, to taste
parsley, to taste
cumin, to taste
1. Put the chickpeas in a colander and go through them carefully, discarding small stones and broken peas.
2. Wash the chickpeas, and put them in a bowl with enough water to allow them to double in volume. Stir in a tablespoon of baking soda and soak them overnight.
3. Drain and rinse the chickpeas and put them in a large pot. Cover with about 5 cups of water (the water should be about 2 inches above the beans) and add the remaining ¼ teaspoon of baking soda. Bring the water to a boil, turn the heat down, cover, and cook over low heat until the chickpeas are very soft; it should take about two hours. If the water cooks away, add more. Drain, but reserve the cooking liquid.
4. Rub the chickpeas between your fingers under cold running water to remove the skins. Put on some music; it’s a time-consuming process.
5. The chickpeas should be cool now. Put them in a food processor with the garlic, and lemon juice, a quarter cup of the cooking liquid and the tahini. (How much you use will depend on your taste; traditionally you’d use about half a cup, but I find that makes the sesame flavor too dominant for my taste.) Process for 4 or 5 minutes, until it is smooth and creamy, with the dreamy texture of just-made frozen custard. It should be very soft and smooth. If it’s too thick add more liquid. Add salt to taste.
Now’s the fun part. You have just created a lovely canvas. Top it with a glug of good olive oil, some chopped parsley, a smattering of ground cumin. Or toast some pinenuts in butter and top the hummus with that. Add cayenne, zatar, chopped onions or some pomegranate seeds. Be creative, or just revel in the best hummus you’ve ever had on its own.

Monday, April 09, 2012

Wraps made from 100% coconut. Excited.

Has anyone seen, heard or eaten these before?  Wraps for sandwiches made completely from coconut and salt!  Free of everything except coconut!  Ordered some here from Improveat, will give you a review when they arrive.

The FAQ

Sunday, April 08, 2012

Happy Easter/Passover/Spring from the FAQ

                                                               Wishing you have a lovely spring day today, whether you're celebrating Easter, Passover, or just Spring Break with your families and loved ones.

As for me, some friends have graciously invited me to tag along for an Easter dinner, and I'm bringing my flourless chocolate cake (click on the hyperlink for the recipe) for dessert.  One, it's yummy, and two it's FAQ friendly. (Note to those with egg allergies, this particular recipe can't be made without eggs since it's basically like a souffle, depended on egg whites. I have other cake recipes (click on the hyperlink for the recipe), where you can use an egg substitute, that will work fine.  Just not this one.)

Because it's for guests (and because I burnt it a bit on one side), I dusted the top with powdered sugar and a few chocolate shavings.  Simple, easy, scrumptious.  Someone is bringing ice cream for those who can have dairy, I usually bring Cool Whip for me (which is mostly corn syrup with a touch of sodium caseinate/dairy).  I saw a recipe the other day for making "whipped cream" out of coconut cream, but haven't had a chance to try it.  It's on my list.

Enjoy, everyone!

Sunday, April 01, 2012

Keep up the good work...Babycakes!

Had a chance to walk by a Babycakes NY location in downtown LA recently.  Haven't been there in about a year, but it's so nice to get goodies "off the shelf" rather than me baking it.  So great to see that they are still keeping goodies gluten, casein and soy free.  Only a few items are also rice-free...luckily for me they happened to be chocolate chip cookies.  Nom nom.

Shout out to the nice counter guys at Babycakes!

PS. If you do feel like baking some cookies, try my recipe based on Nestle Toll House cookies.  Enjoy Life makes soyfree chocolate chips!

The FAQ

Wednesday, March 28, 2012

Asking for help...with #Citrus Allergy

One of the more fun things about having a food allergy (at least for me) is getting to explore my local Whole Foods store.  Why would grocery shopping be a fun, not tiresome activity? Because the Whole Foods people consistently make an effort to find great, natural products that offer lots and lots of choices for their customers who have special dietary needs.  Like me!  (And by extension, you of course.) I always feel like I'm being taken care of -- just like when you have your safe friends or a safe restaurant that looks out for you.  It's comforting.  And empowering.  And makes me feel less like a food oddball (and listening to some of the shoppers talking, I KNOW I'm not the oddest ball, ha ha).

Also, Whole Foods puts a lot of effort into quality customer service. I've had several chats with department managers about ingredients that aren't listed on labels, or new products, and I've always gotten great service!  Knowing all this, a few weeks ago, I strode confidently into my local WF store with a big challenge: how to find Vitamin C without any citrus in it!  I've been traveling a lot for a new job, and was tired, and stressed.  My new boss is the same age as I am and also interested in natural health remedies.  She thoughtfully asked what I was doing to support my adrenal system (which gets beaten up as you get older, so you don't manage stress as well).  I already take Adrenal Health herbals from Gaia Herbs and Gamma amino butryric acid (GABA), which help with the stress and help me tremendously.  What my boss shared though was that you also need Vitamin C as well, which I haven't taken since I discovered my citrus allergy. (I confirmed this via my trusty Prescription for Nutritional Healing, btw.) She shared with me a special liquid Vitamin C she takes (LipoNano C), which contained orange blossom oil.  Citrus, even in blossoms, makes me react. Ironic that the stuff I was allergic to was the flavoring, not the ingredient, right?


Anyhow, undaunted, I started looking through the aisles to find a powdered vitamin C that was not based on citrus (didn't even know if there was such a thing) and was feeling kind of overwhelmed and discouraged.  Until the two helpful peeps pictured above accepted my mission!!! Together we looked through every single bottle on the shelf, and voila!  We found a Whole Foods branded version made with ascorbic acid!  According to Wikipedia: "Ascorbic acid is one form ("vitamer") of vitamin C. The name is derived from a- (meaning "no") and scorbutus (scurvy), the disease caused by a deficiency of vitamin C. Because it is derived from glucose, many animals are able to produce it, but humans require it as part of their nutrition."  

Sooooo...it's sorta like ordering a generic version of your regular medicine, right?  And those of us with a #citrusallergy can get our vitamin C (and avoid scurvy too).  Moral of the tale? Ask for help!  Tap into the knowledge of people who are experts in their area.  Be bold and ask questions. I had no idea that ascorbic acid was vitamin C, and now I have yet another safe ingredient to add to my arsenal to replace citrus!

Saturday, February 04, 2012

Recipe: Texas caviar for parties

Have you heard of Texas caviar? I hadn't, until I visited my sister in Tennessee, where I discovered it's a popular item to bring to parties.  It's sort of like a bean salad, but served as a dip, and after shoveling quite a bit of it into my mouth, I could see why!  Rather than a heavy creamy dip, or guacamole, you can make this instead.  Hearty, savory, and full of fiber, it holds up well for parties.  And since there are no eggs or mayo in it, you don't need to worry about it sitting around for hours at room temperature.  These are traditionally served with Fritos  -- I like Scoops (unless you have a corn allergy, some other hearty chip will do).



Texas Caviar
Adapted from Judy Curtis, Southern Living Magazine
Makes 10 portions

2- 14 oz. cans of black eyed peas, drained (I can't find these in SoCal, so I use pinto beans instead)

2- 15 1/2 oz cans of white hominy, drained (I buy these at Smart & Final, or in Hispanic grocery stores)
(Note: hominy is corn, so if you have a corn allergy, eliminate this item...you could use garbanzos)

2 medium tomatoes, diced (I use diced red peppers, either fresh or roasted from a jar depending on my mood)
4 green onions (both green and white parts), chopped
2 cloves garlic (I omit this entirely)
1 medium-sized green pepper, diced
1/2 onion, finely diced
1/2 cup fresh cilantro, roughly minced
1 small can of chopped green mild chilies
1 8 oz bottle of any zesty Italian dressing (note that many companies are using soy oil in salad dressing, so check the ingredients first.  You may want to go with a packet of Good Seasons and use your own oil.)
1 jalapeno pepper, diced (optional)

Combine all ingredients, salt and pepper to taste.  I usually make this the night before so that the dressing marinates the rest of the ingredients.

I double this for big parties!  You can buy the super large sized cans of hominy and beans at Smart & Final.

Game on!


Friday, February 03, 2012

Recipe: Chinese fried rice...with #gf quinoa!

I'm publicly admitting this.  As a second-generation Chinese-American who loves all things cooking and eating, and especially chowing down on authentic ethnic dishes of all stripes, you'd think I'd be a natural at whipping up Chinese food, right?  Sadly, you would be so very very wrong.  I SUCK at cooking Chinese food.  There, I've said it.  For whatever reason, I seem to have a mental block trying to cook Chinese food.  I can't get the proportions right, or the seasonings balanced or the right ingredients to get the authentic tastes and textures right, even when I have Mom on the other side of the phone walking me through it.  (And Mom NEVER writes her recipes down, she does it all out of her head   -- which only pours gasoline on my problem.)  When I've tried to make Chinese food in the past (with authentic cookbooks in hand), they've been weak. Pale. Sunset Magazine-type imitations of what they are supposed to taste like. Sad.  Accepting this reality means that most of the time when my friends ask me for really good Chinese food, I am forced to throw them into my car and drive them to Chinatown or the San Gabriel Valley.  :)


But the other day, something came over me, and I was CRAVING fried rice.  I haven't had fried rice since 2003, when my food allergies were diagnosed and I discovered I was allergic to, um, rice.  And soy.  Both key ingredients in fried rice...hello tragedy! Fried rice is a bit of a comfort food for Asians -- it's casual, it's filling, it has lots of little tasty bits in it.  Sometimes it includes leftovers, so it can change from time to time.  Years ago, the few times I've tried to "casually" throw it together it was bleah.  An insult to my ancestors -- mostly my grandma who was a great cook! 


Anyhow, flashback to the present.  I found a soy-free fried rice recipe on foodily.com (have you tried this site yet? It aggregates recipes from all over the web into one place and you can share and comment like Facebook. Disclaimer -- the founder is a friend of mine, so I'm biased!) that looked easy enough to convert to be FAQ-friendly.  I substituted a few things that I already had in the pantry, and guess what?  It WORKED! (Cue the angel music!)  It tasted great -- authentic.  It didn't use weird, hard-to-find Chinese ingredients.  I was so happy.  Sorry for those who are egg-allergic on this one. Next time I make this I'll try to figure out an egg-free version.


A few notes: any good Chinese dish is a combination of flavors and textures, so if you delete items, be sure to replace it with something of a similar texture.  For instance, I've made this both with turkey as well as with pork, and when I took out the peas, I added back in diced green pepper. Additions suggested by the original recipe are baby corn, mushrooms, snow peas.  Don't remove the sausage though, that's a key flavor in this recipe and helps make up for the lack of soy sauce.








TIPS: 


- This is easier made in a wok if you have one, if not, use the largest frying pan you have.  You may need to make this in batches if everything doesn't fit into the frying pan.
- Use a high heat oil like grapeseed, or canola in a pinch to stir fry effectively.  Olive oil does not get hot enough, and will also add a different flavor.
- Cut and prep all the ingredients ahead of time.  Once you start heating the pan, everything will go very quickly!
- Wear an apron, there may be splatter.


Chinese fried quinoa/rice with sausage, shrimp and turkey 
Adapted from The Shun Lee cookbook
4 to 6 servings



  • 2 oz of good quality gluten-free, dairy-free smoked kielbasa (pork or turkey),  cut into 1-1/2" length slivers (I used Wellshire Farms, there's also Applegate Farms)
  • 3 ounces medium shrimp, peeled and deveined, washed and dried thoroughly
  • 2 ounces boneless, skinless turkey or chicken breast, minced with a cleaver or heavy knife or in a food processor
  • 1 large egg
  • 2 large eggs, beaten
  • 1 teaspoon cornstarch
  • 1/2 teaspoon plus a pinch of salt
  • Vegetable oil, for passing through
  • 1/3 cup peeled and minced onion
  • 2 scallions, white and green parts, trimmed and minced
  • 3 tablespoons thawed frozen baby green peas
  • 2 1/2 cups cooked quinoa (or if you can have rice, use white or brown!)
  • Ground white pepper to taste (don't use black, it won't taste the same!) 
Prep quinoa: rinse 1 cup of quinoa well.  (If you've never used it before, it is naturally bitter, so thorough rinsing is important!)  In a saucepan, add 2 cups of water and pinch of salt.  Bring to a boil.  Once brought to boil, turn down to a medium simmer, cover and cook for 15 minutes until fluffy like rice.

1. Combine the shrimp, chicken, the 1 egg, cornstarch, and the pinch of salt in a medium bowl. Mix well, and set aside.

2. Heat a large wok over high heat. Add enough oil for 1/4" inch of deep frying in the wok or frying pan, and test with a thermometer to heat it to 300°F. (A quick, unscientific way to see if it's hot enough is to stick in the handle of a wooden spoon in the middle of the pot so it's touching the bottom.  If bubbles form around it right away, it should be hot enough!) Add the shrimp and chicken, and stir gently unto they turn white, about 45 seconds. Using a wide wire-mesh strainer, transfer the shrimp and chicken to a colander to drain. Discard all but 4 tablespoons of the oil from the wok.

3. Beat the whole eggs in a small bowl, and add to the wok. Scramble the eggs until they are quite firm and not runny, about 15 seconds. Transfer to a plate. 

4. Return the shrimp and chicken to the wok, and add the onions and the scallions. Stir-fry until the scallions soften, about 15 seconds. 

5. Add the sausage and peas, and stir-fry for 15 seconds. 

6. Add the quinoa, white pepper, and remaining 1/2 teaspoon salt, and stir-fry until the rice is piping hot, about 3 minutes. Return the eggs to the wok and stir-fry for a few seconds. Season to taste with salt and white pepper. Serve immediately.



For reference, here's the link to the original Sausage, shrimp, chicken fried rice recipe from The Shun Lee cookbook.


Thursday, January 12, 2012

The School Access to Emergency Epinephrine Act: track it!

The School Access to Emergency Epinephrine Act, H.R. 3627 was introduced to the House in December.

Here's a cool tool to track the status of the epinephrine bill as it moves through the House of Representatives.  AND there's a place to click and show your support for H.R. 3627.



Go to http://bit.ly/wwT72S 


Please pass this on! #foodallergy


PS.  I just wrote a letter on this site that went directly to my Congressperson.  Here is my letter http://pvox.co/8h3BCh.  Personalize yours and make your voice heard! Share with others!



I support H.R. 3627 ("To provide States with incentives to require elementary schools and secondary schools to maintain, and") because...
As an adult with extensive food allergies, it horrifies me that the recent death of a young girl, Ammaria Johnson, may have been prevented. Just like first aid kits in schools and businesses, and defibrillators on planes, epinephrine should be considered basic medical emergency treatment, and should be standard in schools.
Most of the news has reported that the mother tried to leave an EpiPen at school and was told to take it home. I've heard from another of my blog readers that the same happened to her when she was in public school. Why would a school turn down life-saving medication on the premises?
Sadly, there have also been reports of the bullying of food allergic children (smearing peanut butter on their hands and chasing allergic kids), so it would be even more important to have this available in case of emergency.
I am encouraging others in the food allergy community to post here. Thank you.
Kishari Sing
Blog: www.foodallergyqueen.com
Facebook: Food Allergy Queen